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Before you jump to Veg soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can find in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just covered some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to veg soup recipe. To cook veg soup you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Veg soup:
- Prepare 1 potato
- Prepare 1/4 cauliflower
- You need 1/3 bell pepper
- Use 1 bayleaf
- Prepare 3 cut garlic cloves
- Provide 2 pinch black pepper
- Take 3 strands Cilantro
- Use 1 tomato
- Provide as needed Add more veggies
- Provide as needed Salt
- Use 2 cups water
Steps to make Veg soup:
- Add Bayleaf and garlic to 2 spoons of hot oil, cook for 1 min.
- Add all veggies, salt, black pepper and water. Cook for 10 mins.
- Cool, blend (I do 30 sec in 900 w blender), strain. Boil the strained liquid, add salt, black pepper. Serve hot.
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