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Before you jump to Roasted Pumpkin Coconut Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose your drive through according to whether it has healthier options available. Arby’s for example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted pumpkin coconut soup recipe. You can cook roasted pumpkin coconut soup using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Roasted Pumpkin Coconut Soup:
- Get 2 cup red Pumpkin chunks
- Get 1 cup Coconut milk
- Provide 3-4 Garlic pods (crushed)
- Use 1 teaspoon freshly crushed Black peppers
- Prepare 1 teaspoon red Chilli flakes
- Use 1 tablespoon Olive oil
- Prepare to taste Salt
- Take 2 tsp Chopped Coriander leaves to garnish
- Get as needed toasted Coconut flakes to garnish
Instructions to make Roasted Pumpkin Coconut Soup:
- Heat 1 tablespoon of olive oil and add in crushed garlic.
- Saute for few seconds and then add in chopped pumpkin.
- Stir and saute for 3-4 minutes.
- Add in salt, cover and cook in medium heat until pumpkin become soft and charred.
- Remove from heat. When the veggies cool down place them to a blender.
- With little water blend to a smooth paste.
- Transfer to a pan and place to flame. Add in 1 cup of coconut milk (fresh or canned).
- Stir and cook in medium low heat for 5-6 minutes. Add-in crushed black pepper and salt as per taste.
- When the soup starts boiling, remove from heat. The consistency of soup should be smooth and thick.
- Transfer to individual soup bowls, garnish with toasted coconut flakes, chilli flakes and chopped coriander.
- Serve warm. The soup is very mild with a blended roasted flavor of pumpkin, garlic and coconut.
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