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Before you jump to Butternut soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good guidance. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to butternut soup recipe. To cook butternut soup you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Butternut soup:
- Prepare 1 tablespoon olive oil
- Take 1 medium onion, diced
- Prepare 3 cloves garlic, minced
- Take 2 teaspoons grated fresh ginger (or 1 teaspoon powdered ginger)
- Provide 3/4 teaspoon sea salt
- You need 1/4 teaspoon white pepper
- Take 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Use 1 medium butternut squash, peeled and cut into 1-inch cubes
- Take 4 cups vegetable stock (or use chicken stock for a non-vegan soup or water)
- Prepare 3/4 cup coconut milk (or use half and half for a rich, non-vegan soup)
- Take fresh thyme sprigs, coconut cream (or heavy cream) for garnish
Instructions to make Butternut soup:
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine (You might need to add a little more or less stock, depending on the size of your squash. The liquid level should be just slightly lower than the squash).
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk.
- Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of fresh thyme and some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
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