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Healthy palak soup(spinach soup)
Healthy palak soup(spinach soup)

Before you jump to Healthy palak soup(spinach soup) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.

In accordance with another study, apples may also have great results on your brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.

I hope I have revealed some information that revealed why apples are so healthy for you. One thing you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to healthy palak soup(spinach soup) recipe. To make healthy palak soup(spinach soup) you need 11 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Healthy palak soup(spinach soup):
  1. You need 2 bunch fresh spinach
  2. Provide 1 small chopped onions
  3. Provide 1-2 garlic cloves
  4. Get 1 teaspoon butter
  5. Use 1 teaspoon fresh cream (optional)
  6. Get Salt
  7. Provide 1/2 teaspoon sugar
  8. Prepare 1/2 teaspon Black pepper
  9. You need 1/2 cup milk
  10. Provide 1 teaspoon cornflour
  11. Take 1 bayleaf
Steps to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

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