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Healthy palak soup(spinach soup)
Healthy palak soup(spinach soup)

Before you jump to Healthy palak soup(spinach soup) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

Cornell University had a study on the impact apples have on the brain. This study revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

I really hope I have revealed some information that explained why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to healthy palak soup(spinach soup) recipe. To make healthy palak soup(spinach soup) you need 11 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy palak soup(spinach soup):
  1. Take fresh spinach
  2. Prepare small chopped onions
  3. Provide garlic cloves
  4. Get butter
  5. Provide fresh cream (optional)
  6. Get Salt
  7. Get sugar
  8. Use Black pepper
  9. Take milk
  10. Provide cornflour
  11. Provide bayleaf
Instructions to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

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