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Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go with the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. Now you can find a variety of salads. Chili is a different choice. You might get baked potatoes. Fruit is usually obtainable. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tuscan bean soup recipe. You can have tuscan bean soup using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tuscan Bean Soup:
- Provide 2 large onions
- Use 4 celery sticks
- Use 2 tbsp olive oil
- Provide 4 cloves garlic (crushed)
- Get 3 large carrots
- You need 2 heaped tsp smoked paprika
- Prepare 5 sprigs fresh thyme (leaves only)
- Prepare 4 sprigs fresh rosemary (leaves only)
- Provide 2 (400 g) tins chopped tomatoes
- You need 2 litres vegetable stock
- You need 2 (400 g) tins flageolet beans (drained and rinsed)
- Get 1 (400 g) tin cannellini beans (drained and rinsed)
- Prepare Small savoy cabbage
- Take Salt
- Provide Pepper
- Prepare Serve with
- Use Green pesto (or vegan alternative)
- You need Crusty bread
Instructions to make Tuscan Bean Soup:
- Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
- Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
- Meanwhile chop the cabbage, drain the beans and make the stock.
- Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
- Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.
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