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Before you jump to Miso soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent information. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a drink. When you consume a large soft drink you are adding a lot of empty calories to your day. One portion of pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to miso soup recipe. You can cook miso soup using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Miso soup:
- Use 4 cups water
- Provide 1/2 cup chopped green onion
- Take 1/4 cup firm tofu, cubed
- You need 3-4 Tbsp white miso paste (fermented soy bean paste)
- Take 1 sheet (1/4 cup) nori (dried seaweed), cut into large rectangle
- Use sesame seeds
Instructions to make Miso soup:
- Place water in a medium sauce pan and bring to a low simmer.
- Add nori and simmer for 5-7 minutes. In the meantime, place 3 Tbsp of miso into a small bowl, add a little hot water and whisk until smooth.
- Then add to the soup and stir. This will ensure it doesn’t clump.
- Add remaining ingredients to the pot and cook for another 5 minutes or so.
- Taste and add more miso or a pinch of sea salt if desired. Serve warm with sesame seeds.
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