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Before you jump to Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or maybe milk as a drink. When you drink a large soft drink you are adding a lot of empty calories to your day. One portion of pop is eight oz.. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is usually no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to nettle soup - can be prepared vegan, and free from dairy and gluten - serves 4 recipe. To cook nettle soup - can be prepared vegan, and free from dairy and gluten - serves 4 you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4:
- You need 20-30 nettle shoots
- Take 1 knob butter or 1 tbsp of oil
- Prepare 1 medium finely chopped onion
- Get 5 small potatoes (any)
- Use 1 tbsp plain flour or GF flour
- Use 1 vegetable or chicken stock cube
- Prepare Small bunch of parsley leaves, finely chopped
- Take Single or double cream OR Elmlea Plant based cream (optional)
- Use 2 tbsp finely chopped chives (optional)
- Use to taste Salt and pepper
- Prepare Bread or croutons to serve
Instructions to make Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4:
- Sauté the chopped onions on the butter or oil, stirring often - until it’s golden
- Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy
- Add stock cube, salt and pepper, stir and turn off the fire.
- Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand.
- Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked.
- Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish.
- Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!
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