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Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Go for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. Now you can find a variety of salads. You can get chili. You may buy a baked potato. Fruit is usually offered. There are a lot of alternatives that don’t involve eating something deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape dedication.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to broccoli & asparagus soup recipe. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Broccoli & Asparagus Soup:
- Provide 1/3 rd a head of broccoli florets,
- Use The large stalk from a head of broccoli,
- Prepare 230 ml boiled water (filtered if possible),
- Prepare 10 spears of asparagus, very ends trimmed off,
- You need 200 ml milk or dairy free alternative, (I used almond milk),
- Take 1/2 Vegetable stock cube,
- Take 1 tbsp olive oil,
- Get 1/2 an onion chopped finely,
- You need Salt and white pepper to season
- Prepare To serve:
- Use 2 rashers crispy fried bacon (optional)
- You need 2 tbsp crème fraiche or fat free quark,
- Take 1 drizzle of extra virgin olive oil,
- Provide Fresh parsley leaves,
- Get Salt and ground black pepper to season
- Use Equipment Needed:
- You need 1 hand blender / blender
Steps to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
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