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Before you jump to Pumpkin & peanut soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. There are many salads out there now. Chili can be a different option. You could possibly get baked potatoes. You can make fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pumpkin & peanut soup recipe. To make pumpkin & peanut soup you only need 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin & peanut soup:
- Provide Recipe:
- Get Pumpkin & Peanut Soup
- Take 1/2 kilo Chicken wings cut in sections, easier to eat! Feel free to change the protein, try dried fish…. it’s been on my mind for a while now..
- Use 1 cup Tomato and pepper mix-
- Prepare 1 cup Puréed Roasted Pumkin
- Prepare 1 cup Puréed Onions
- Prepare 1/2 cup peanut butter
- Get 1 tablespoon Sugar to balance the peanut butter saltiness
- Prepare 1/2 cup chicken stock, to loosen the soup
- Prepare salt -black pepper
Steps to make Pumpkin & peanut soup:
- In a sauce pan, add some oil, then pan dear the chicken wings adding salt and black pepper, when the chicken is well seared, add the puréed onions and mix, allow to fry, then add the tomato mix, as soon as it starts to boil, add the pumkin purée and peanut butter. Taste before adding a little sugar for balance. If you don’t need it you can leave it out. Use the chicken stock to loosen it.
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