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Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is an additional thing which really can be helped by consuming apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that defined why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. To make healthy tomato soup you need 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Tomato Soup:
- Take fresh tomatoes
- Use medium onion
- Provide carrots
- Prepare ginger
- Prepare garlic cloves
- Take medium sized beetroot
- You need medium potato
- Prepare For lemon Juice
- Take bay leaf
- Use sugar
- Use pepper powder
- Take butter
- Take Salt
Instructions to make Healthy Tomato Soup:
- Chop all the vegetabkes roughly and keep aside.
- Heat a large enough pressure cooker on medium heat.
- Add butter. When the butter has melted add the bayleaf.
- Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
- Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
- Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
- Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
- Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
- Allow the veggies to cool and grind them to fine puree.
- Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
- Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
- Serve your soup hot garnished with cream, mint and bread crumbs.
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