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Before you jump to Patricia's Creamy Broccoli and Cheese soup. recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or maybe milk as a drink. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soda is merely eight ounces big. That serving could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to patricia's creamy broccoli and cheese soup. recipe. To cook patricia's creamy broccoli and cheese soup. you only need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Patricia's Creamy Broccoli and Cheese soup.:
- Provide 1/4 cup Butter
- Get 1/4 cup flour
- Use 4 cup milk
- Get 4 cup Chicken stock
- Provide 3 clove Garlic chopped
- Use 1/2 cup Onion chopped
- Use 1 Pepper to taste
- Use 1 Salt to taste
- Take 2 tbsp Worchestershire Sauce
- You need 1 dash Hot Sauce
- You need 1/4 cup Parsley
- Take 1 each Chicken Bullion
- Prepare 2 cup Shredded 3 cheese blend
- Provide 1 cup sour cream
- Get 1 packages frozen broccoli
- Prepare 2 carrots chopped
- You need 2 potatoes ,peeled and chopped
Steps to make Patricia's Creamy Broccoli and Cheese soup.:
- Saute onion,garlic,carrots in butter until onion is translucent.
- Slowly add flour and stir into a paste
- Add milk ,stock and simmer on med heat
- Add seasonings and sauces and continue to simmer and stir.
- In separate pot, boil broccoli and potatoes until soft.
- When soft, add some of your soup and mix in blender until it turns into a soft cream. ( This step is our preference, but you can leave some broccoli whole if you like, but mash the potatoes)
- Add broc/potato cream to soup and blend thoroughly. Lower heat.
- Add sour cream and cheese and stir until blended.
- Garnish to taste, enjoy!
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