Hello everybody, welcome to our recipe page, if you're looking for Vickys Low Cal Onion Soup, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Low Cal Onion Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Low Cal Onion Soup, GF DF EF SF NF
Vickys Low Cal Onion Soup, GF DF EF SF NF

Before you jump to Vickys Low Cal Onion Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also request that their children live by this rule as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

Based on another study, apples also can have great results on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.

And now you understand why people tell you that you need to eat an apple every day. The advantages we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. You will find that your overall health may greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to vickys low cal onion soup, gf df ef sf nf recipe. To cook vickys low cal onion soup, gf df ef sf nf you need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vickys Low Cal Onion Soup, GF DF EF SF NF:
  1. Use 6 sprays of 1 cal oil
  2. Prepare 1 kg sliced onions
  3. Take 2 clove finely chopped garlic
  4. Provide 2000 ml gluten-free chicken stock, see my profile for a recipe
  5. Take 1 tbsp worcestershire sauce, see my profile for a gf recipe
  6. Prepare 1 salt & pepper to taste
Steps to make Vickys Low Cal Onion Soup, GF DF EF SF NF:
  1. Spray the oil in a large, heavy bottomed pan and start to heat it
  2. Put the sliced onions and garlic in the pan. I like to use a mixture of different onions. Add a pinch of salt and pepper
  3. Fry them on a high heat until nicely coloured, stirring frequently
  4. Turn the heat to low and let them sweat uncovered for 10 minutes
  5. Turn the heat back on high and pour a few ladles of hot chicken stock into the pan to deglaze it. Stir the onions around to get all the flavour off the bottom of the pan
  6. Pour in the rest of the stock and bring to a slow boil
  7. Let simmer for 15 minutes then add the worcestershire sauce to taste
  8. This is a slim version of my previously posted French Onion which was loaded with bread & cheese, yum lol!

If you find this Vickys Low Cal Onion Soup, GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.