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Before you jump to Chicken and Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. I am sure you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to find many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to chicken and sweetcorn soup recipe. You can have chicken and sweetcorn soup using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Sweetcorn Soup:
- Provide 1 clove garlic crushed
- Get 1 litre chicken stock
- Take 2 x 300gm creamed corn
- You need 400 gm chicken thigh fillets cut into 1-2 cm wide strips
- Provide 1 Tbs soy sauce
- You need 1 Tbs Chinese cooking wine or rice wine
- Use 3 green shallots sliced
- Get 1 Tbs Cornflour
- Use 50 ml cold water
- Provide 2 tsp sesame oil
- Take 2 eggs
Instructions to make Chicken and Sweetcorn Soup:
- Melt butter or oil in a large saucepan over medium heat. Add the garlic and cook for 1 minute, then add the chicken and cook for 3-4 minutes. Stir in the stock, creamed corn, soy sauce, Chinese rice wine, and half the shallots. Bring to the boil then simmer for 15 minutes or until the chicken is very tender and you're happy with the consistency. Stir occasionally.
- While the soup is cooking, crack eggs into a small glass bowl and beat with a fork until combined. reserve.
- In another small bowl combine the water and cornflour until smooth.
- When chicken has cooked through add cornflour liquid to the soup, stir for 5 mins.
- Add whisked egg by drizzling into soup slowly and stirring if you can.
- Turn heat off, let it stand for 3 mins.
- Serve!
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