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Before you jump to Japanese Vegan Soup (Kenchinjiru) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good information. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Focus on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened considerably. There are lots of salads around these days. Chili is definitely another option. You can purchase a baked potato. Fruit is generally obtainable. There are a lot of options that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. You’ll keep calorie and fatty food count very low and stay away from time and effort.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to japanese vegan soup (kenchinjiru) recipe. To make japanese vegan soup (kenchinjiru) you only need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Japanese Vegan Soup (Kenchinjiru):
- Use 200 g taros or potatoes
- Get 100 g carrot
- Prepare 100 g daikon raddish
- Take 100 g gobo
- You need 1 stick green onion
- Provide 1 sheet konnyaku
- Get 1 tofu
- Prepare 1 tbsp sesame oil
- Take 1000 mL komb kelp dashi soup stock
- You need 3 tbsp Sake
- Provide 2 tbsp soy sauce
Instructions to make Japanese Vegan Soup (Kenchinjiru):
- Cut the carrot and the daikon radish into 5 mm thick quarter slice.
- Peel the taro skin and cut into bite-size chunks.
- Wash the gobo to remove the soil and cut it into random chunks.
- Cut the green onion into small pieces.
- Cut the konnyaku into half and slice into about 5 mm thick. Boil them for about 3 minutes, then drain the water.
- Cut the tofu into dices.
- Heat the sesame oil in a pot add the carrot, the daikon radish, the taro, and the gobo and stir-fry over medium-high heat for one minute.
- Add the konnyaku, the tofu, and the green onion to stir-fry for a few minutes.
- Pour the dashi broth and sake. Keep heating and simmer until the ingredients are cooked.
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