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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Another thing that has been discovered is that apples can additionally help your heart. I am sure you know that apples have fiber, and that, as well as some of the various other components of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Something you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. You will be able to discover many more benefits for your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to chicken tinola recipe. To cook chicken tinola you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Tinola:
- You need 1 whole chicken cut into serving pieces
- Provide 36 oz chicken broth or rice eashing
- Provide 2 chayote cut into wedges
- You need 2 cup spinach
- You need 5 cloves garlic minced
- Get 1 medium onion chopped
- Take 1 thumb ginger, cut into strips
- Provide 2 tbsp fish sauce
Instructions to make Chicken Tinola:
- Take a pot and sauté garlic, onion and ginger
- Add chicken and cook until color turns brown on both sides
- Add fish sauce and mix for 2 minutes
- Pour chicken broth or rice washing and bring to boil then simmer for 30 minutes
- Add chayote and simmer for 5 minutes
- Add spinach and salt and pepper for taste as necessary
- Serve hot by itself or with white steamed rice. Enjoy!
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