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Before you jump to Lentil Dal (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s as an example, doesn’t offer burgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil dal (lentil soup) recipe. To cook lentil dal (lentil soup) you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Dal (Lentil Soup):
- Use 2 cups lentils (preferably red)
- Prepare 4 cups water
- Get 1 potato (medium size)
- Use 1 onion (medium size)
- Take 1 dried lemon
- Provide 3 cloves garlic
- Prepare 1 teaspoon chili peppers (chopped)
- Prepare 2 tablespoons tomato paste
- Use Oil as you like
- You need Salt, red pepper, black pepper, turmeric and cinnamon
Instructions to make Lentil Dal (Lentil Soup):
- First we soak the lentils in the water and then wash them with cold water several times.
- Add the lentils to a pot filled with 4 cups of water, then add a potato chopped in 4 pieces and little bit of salt. Boil this mix on a strong fire for a while.
- Make some small holes by a fork on the dried lemon and add it to the pot. Then lower the fire and let the mix cook very well for around half an hour.
- In the meantime, chop the onion into small pieces and fry it with little bit of oil. Then add the garlic cloves and the chopped chili pepper and fry them together. Then add your spices as you like.
- When our potato and lentils are very well cooked, remove the potato pieces and smash them little bit and add them to our onion mix to be fried little bit and mixed with all the spices. Add your tomato paste here.
- Then add this mixture to the lentil and mix them together to unify the color and the taste. Let them boil together for another 20 minutes and then it’s ready to be served.
- You can serve this food either with bread or beside rice. Bon Apetit
- This recipe has been published on Cookpad Farsi by Rozina Kianpour. To see the recipe in original language please click on: https://bit.ly/2EzTmOQ
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