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Before you jump to Spinach pie recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the particular overall health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure people are eating at least one apple a day.
And now you understand why men and women tell you that you ought to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to spinach pie recipe. To cook spinach pie you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spinach pie:
- Take 3 cups flour
- Take 250 g butter
- You need 2 eggs, beaten
- Provide Pinch salt
- Take 1 cup cold water
- Prepare 1 bunch spinach, cleaned and chopped
- Use 1 potato, chopped
- You need 1/2 onion, chopped
- Take 1/2 green pepper, chopped
- Get 2 tbsp margarine
- Take 1 spoon cream of mushroom powdered soup
- Take Pinch black pepper
- Get 50 g grated cheese
- Use Pinch aromat
Instructions to make Spinach pie:
- For pastry mix all the ingredients together to form the dough
- Fry all onion and peppers until tender
- Add spinach and potato
- Add cream of mushroom, black pepper and aromat for taste
- Roll the dough and shape in rounds spoon the filling into the dough and brush the corners with beaten eggs and close it. Bake for 20 minutes at 180'c in a preheated oven. Let cool then enjoy.
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