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Before you jump to Vegetarian Pasta E Fagioli Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or perhaps milk as a beverage. When you sip a large soft drink you are adding a lot of empty calories to your day. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to vegetarian pasta e fagioli soup recipe. To cook vegetarian pasta e fagioli soup you need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Vegetarian Pasta E Fagioli Soup:
- Prepare 2 tbsp olive oil
- Provide 1 medium yellow onion, chopped
- Prepare 1 cup carrots, chopped or julienned
- You need 4 stalks celery, chopped
- Provide 1 dash salt
- Get 6 clove garlic, minced
- Get 4 quart vegetable stock
- Provide 1 can (29 oz) petite diced tomatoes
- Provide 2 can (15 oz.) dark red kidney beans, drained and rinsed
- Provide 2 can (15 oz.) cannellini beans, drained and rinsed
- Prepare 1 dash oregano, dried
- Provide 1 tsp rosemary, fresh
- Prepare 4 oz dried pasta
- Use 2 tbsp basil, fresh
- Prepare 2 tbsp Italian parsley, fresh
- Use parmesan cheese, fresh, shredded (optional)
Steps to make Vegetarian Pasta E Fagioli Soup:
- Add olive oil to a large soup pot over medium heat.
- When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt.
- When onion starts to turn translucent, add minced garlic.
- When onion is completely translucent, add stock to pot and turn heat up to high.
- Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste.
- When soup comes to a boil, reduce heat so that soup simmers.
- When vegetables are tender, add pasta, fresh basil, and fresh parsley.
- While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.)
- When pasta is done, soup can be served, or it can be kept on low heat until time to serve.
- To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan.
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