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Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this time we are going to explain to you the reason why these minerals and vitamins are important to good health. You may or may not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. By eating apples you can actually lessen your chances of getting breast or lung cancer. That point by itself should be enough to make sure individuals are eating at least one apple a day.
And now you understand why individuals tell you that you should eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to sweet potato soup recipe. You can cook sweet potato soup using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Soup:
- You need 2 onions
- You need 2 large tomatoes
- Provide 1 large carrot
- Provide 1 large sweet potato
- Use 1 tsp dried thyme
- Use 1 tsp dried oregano
- Take 1 pinch coarse black pepper
- Provide 1 pinch salt
- Provide 2 tbsp red wine vinegar
- Take 3/4 pints vegetable stock
Steps to make Sweet Potato Soup:
- Chop the onions and tomatoes roughly and fry them on a low heat until they are soft.
- Add the thyme, oregano, pepper and vinegar.
- Cook for a further five minutes.
- Peel and chop the carrot and sweet potato (there should be roughly twice as much sweet potato as carrot) and boil them until soft.
- Blend the onion and tomato mix with the sweet potato, carrot and the vegetable stock.
- Use less stock for a thicker soup.
- Makes enough for 4-6 depending how big your bowl is! Can also be frozen (once cool) and kept in the freezer for a simple, quick, nutritious meal in future.
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