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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Milk, juice as well as water will be the best choices for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One portion of soda is eight oz.. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. You can cook roasted cauliflower and kale soup using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Cauliflower and Kale Soup:
- Provide 1 medium head cauliflower, chopped into small pieces
- Prepare 1 large bunch kale
- Provide 2 celery stalks
- Take 3 cloves garlic
- You need 1 yellow onion
- You need Chicken or vegetable stock
- You need to taste Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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