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Before you jump to Butternut soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to butternut soup recipe. You can cook butternut soup using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Butternut soup:
- Use 1 tablespoon olive oil
- Get 1 medium onion, diced
- Take 3 cloves garlic, minced
- Take 2 teaspoons grated fresh ginger (or 1 teaspoon powdered ginger)
- Use 3/4 teaspoon sea salt
- Prepare 1/4 teaspoon white pepper
- Get 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Prepare 1 medium butternut squash, peeled and cut into 1-inch cubes
- Use 4 cups vegetable stock (or use chicken stock for a non-vegan soup or water)
- Prepare 3/4 cup coconut milk (or use half and half for a rich, non-vegan soup)
- Prepare fresh thyme sprigs, coconut cream (or heavy cream) for garnish
Instructions to make Butternut soup:
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine (You might need to add a little more or less stock, depending on the size of your squash. The liquid level should be just slightly lower than the squash).
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk.
- Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of fresh thyme and some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
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