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Before you jump to Tinolang Manok recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food selections have been widened considerably. There are many salads out there now. Chili is a different choice. You can buy a baked potato. Fruit is usually available. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and stay away from dedication.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let other people make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tinolang manok recipe. To make tinolang manok you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Tinolang Manok:
- Provide 1 whole chicken (2 inch cuts)
- Provide 1 medium sized green papaya (wedges)
- Prepare 5 bunches cayenne pepper leaves (remove the stem)
- Prepare 2 onions- purple (minced)
- Take 5 cloves garlic (minced)
- Provide 1/4 tsp black pepper (ground)
- Get 2 inches ginger (julienne)
- Use 2 stems of lemon grass (optional because I prefer none)
- You need 5 cups water
- Take Fish sauce or Salt (to taste)
- Get 5 tbsp canola or olive oil
Instructions to make Tinolang Manok:
- In a low heat, sautè the onion in a wok. Wait until caramelized.
- Add the garlic and do not let the garlic overcooked and add the ginger.
- After 3 minutes of sauteing, place the chicken and make sure that the chicken is placed all over the wok. Higher the stove to medium heat. Wait until the chicken realease it's juices then add the pepper.
- When the chicken is already half cooked, add 3 cups of water. Cover with lid and wait until the chicken tenderized.
- Check if the chicken is cooked then add the papaya. Wait until it's nearly cooked because we don't want to overcook the papaya.
- Add the fish sauce or salt but remember to put these little by little.
- After you got the perfect taste, add the leaves and lower your heat so that it will not affect the taste of your tinola or else it will be bitter.
- After 3 minutes, off the stove and your Tinolang Manok is ready to serve with rice.
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