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Before you jump to Creamy Tomato and Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and also water would be the best selections for beverages. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. One serving of pop is eight oz.. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. Generally, though, they may be 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to creamy tomato and cauliflower soup recipe. You can have creamy tomato and cauliflower soup using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Creamy Tomato and Cauliflower Soup:
- Use 2 tbsp butter
- Prepare 1/2 sweet onion chopped
- Prepare 2 tsp chopped garlic
- Provide 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
- You need 32 oz chicken stock
- Take 2 cans of diced tomatoes(14 oz)
- Get 1/3 cup basil, chopped or torn into small pieces
- Take 1 cup plain greek yogurt
- Use 1 tbsp olive oil, extra virgin
- Get 1/2 tsp ground nutmeg
- Prepare 1 sea salt and fresh cracked pepper to taste
- Use 1/2 cup good quality shaved or grated parmesan cheese
- Get 1 croutons
Steps to make Creamy Tomato and Cauliflower Soup:
- Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.
- Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.
- Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.
- Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!
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