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Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is how you can eat healthfully when you hit the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are many salads available these days. You could get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. To make root vegetables and white bean soup - vegan you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Root vegetables and white bean soup - vegan:
- Take 1-2 tbsp olive oil
- Use 1 leek, chopped
- Take 1 small onion, peeled and chopped
- Get Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
- Prepare 3 cloves garlic, peeled and crushed
- You need Salt and pepper
- Use small bunch of fresh rosemary and thyme
- Take 750 ml vegan stock
- You need 1 (400 g) can white beans eg cannellini, drained and rinsed
- Prepare 6-10 leaves cavolo nero, shredded into small pieces
Instructions to make Root vegetables and white bean soup - vegan:
- Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
- Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
- Add the herb bundle.
- Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
- Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
- Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
- Serve - maybe with some cheese if you have some. Enjoy 😋
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