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Before you jump to Cream of Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually good guidance. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water are the best choices for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual serving of soda pop is merely eight ounces big. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to cream of broccoli soup recipe. You can cook cream of broccoli soup using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cream of Broccoli Soup:
- Provide 1/4 c butter, coconut oil or EVOO
- Provide 1 med yellow onion, chopped
- You need 2 cloves garlic, minced
- Provide 4 c chicken stock
- Prepare 1 lb fresh or frozen broccoli florets
- Prepare 1 can (14 oz) coconut milk
- Provide 1 tsp sea salt
- You need 1/4 tsp black pepper
Instructions to make Cream of Broccoli Soup:
- In a large pot, heat butter or oil. Cook onion and garlic until onion is translucent.
- Increase heat and add stock. Bring to a boil, then reduce heat to medium.
- Add broccoli, coconut milk, salt and pepper. Cook for 5 minutes, stir occasionally, or until broccoli is soft.
- Pour into blender and blend until smooth or blend in the pot with an immersion blender.
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