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Before you jump to Sausage, Tomato, and Pepper Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sausage, tomato, and pepper soup recipe. You can cook sausage, tomato, and pepper soup using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sausage, Tomato, and Pepper Soup:
- Prepare 1 tbsp oil
- Use 1/2 lb. Mild Italian sausage, cut into 1/4" thick half moons
- You need 1/2 small onion, diced
- You need 1/2 bell pepper, diced
- Use 1 (15 oz) can fire roasted tomatoes, undrained
- Take 4 cups vegetable broth
- Use 1/2 tsp black pepper
- Use 1/4 tsp salt
- You need 1/4 tsp garlic powder
- Use 1/4 tsp cayanne pepper
- Take 1 bay leaf
- Get 1/2 cup white rice, uncooked
- Prepare to taste Salt and pepper
Instructions to make Sausage, Tomato, and Pepper Soup:
- Add oil to 4-quart sauce pan over medium-high heat. When oil begins to smoke, add sausage and cook until brown. Turn down to medium heat, then add onion and bell pepper. Cook for 5-7 minutes, or until onions turn light brown.
- Add pepper, salt, garlic powder, and cayenne. Stir to combine. Add broth, tomatoes, and bay leaf. Bring to a boil.
- Reduce heat and add rice. Cover saucepan and cook until rice is plump and tender, about 15-20 minutes. Remove bay leaf. Season with salt and pepper to taste.
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