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Before you jump to Use-up Vegetable Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
At this point we are going to explain to you why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. That fact by itself ought to be enough to make sure people are eating at least one apple a day.
And now you recognize why individuals tell you that you ought to eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to use-up vegetable soup recipe. To make use-up vegetable soup you only need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Use-up Vegetable Soup:
- Get 1 tbsp cold-pressed vegetable oil
- Get 2 onions, chopped
- Use 1 deseeded red pepper, chopped
- You need 1 red chili, with seeds, chopped
- Provide 5 cloves garlic, chopped
- Get 3 sticks celery, chopped
- Prepare 2 courgettes, in small chunks
- Use 1 sweet potato, peeled & chopped
- Use 1 carrot, chopped small
- Get 1 kg tomatoes, chopped with cores removed
- Take 2 tsp sugar
- You need 2 litres vegetable stock (I use either Knorr stock pots or “Marigold” powder.)
- Provide 1 tsp oregano
- Prepare 1 tsp smoked paprika
- Get 1 tsp dried thyme
- Take 3 bay leaves
- Prepare Salt (I always use Maldon sea salt coz it’s local but normal salt is fine.)
- Get Ground black pepper
- Take Coriander to garnish (optional - I didn’t on this occasion)
Instructions to make Use-up Vegetable Soup:
- Bring the oil to a medium-heat in a stock pot or large saucepan with a strong base.
- Fry the onions for 4 minutes, stirring only to avoid sticking.
- Add the pepper, garlic, chili and celery and cook for a further 2 minutes, stirring gently. Add the courgettes and cook for another 2 minutes, stirring occasionally.
- Add the sweet potato and fry for a further 4 minutes, stirring occasionally. Stir in the carrot and then add the tomatoes, stirring gently but thoroughly. After 2-3 minutes stir in the sugar.
- Then add the stock. Stir all thoroughly and add in the oregano, smoked paprika, thyme and bay leaves. Bring to the boil, stirring occasionally and then reduce to a fast simmer and cook for about 30 minutes or until all the vegetables are cooked. Remove the bay leaves and season to taste.
- Whizz in a blender to your desired consistency and serve piping hot.
- Garnish with chopped coriander if wished.
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