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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you reach the drive through.
Select a drive through for a restaurant that is known for catering to people with healthier palates. For instance, Arby’s doesn’t offer hamburgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. To cook fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Fennel and lentil soup - vegan:
- You need 1 tbsp olive oil
- You need 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Get 1 carrot, chopped
- Take 2 sticks celery, chopped
- Prepare 1 fennel bulb, chopped
- Use 1 tsp fennel seeds
- You need 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Provide 500 ml vegan stock
- You need 2 handfuls kale- optional
- Provide juice of 1/2 lemon
- Prepare seasoning
- Get 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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