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Before you jump to Cabbage tofu soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cabbage tofu soup recipe. To make cabbage tofu soup you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Cabbage tofu soup:
- You need 4 cups broth
- Provide 1/2 bulb Chinese cabbage coarsely cut
- Get 1 packet silken tofu
- Get 3 garlic cloves chopped
- Use 1/2 inch ginger chopped
- Prepare 1/4 tsp chilli flakes
- Provide 1/2 cup miso paste
- Prepare 4-5 sprigs green onions chopped
- Use 1 tbsp cooking oil
Instructions to make Cabbage tofu soup:
- Heat a deep bottom pan, add oil, garlic and ginger stir fry for a minute, add white part of green onions and cook for 3 minutes, now add broth and miso paste and let it boil for 10 minutes.
- Add cabbage and let it wilt, about 5 minutes, now add tofu, turn heat off, cover and let it rest for 10 minutes.
- Garnish with green onions and serve
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