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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now lots of them provide salads. You could get chili. You can get baked potatoes. You can make fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content as well as your calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. To make veggie noodle soup - vegan you need 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Veggie noodle soup - vegan:
- Use 1/2 tbsp olive oil or coconut oil
- Take 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
- Provide 4 spring onions, finely chopped - save 2 for later
- Take 5 cm chunk of ginger, peeled and grated
- Provide 3-4 garlic cloves, peeled and crushed
- Use 1 handful shitake mushrooms, torn into small pieces
- Provide 2 handfuls broccoli, chopped into small florets
- Provide 1 star anise
- Get 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Prepare 500 ml vegan/ veggie stock (more of you want a soupier soup)
- Provide Some firm tofu - optional
- Take Handful sugar snap peas
- Provide Handful tatsoi or pak choi or other leafy green
- Prepare Salt and pepper
- Provide 1 tbsp tamari
- Use Juice of 1/2 lemon
- Provide 1 red chilli, finely chopped
- Take A few sprigs of fresh coriander - optional
- You need Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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