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Before you jump to Chicken soup with bechamel sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Choose water, juice or milk as a beverage. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken soup with bechamel sauce recipe. To cook chicken soup with bechamel sauce you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken soup with bechamel sauce:
- Provide 1 potato 🥔
- Use 1/2 cup shredded chicken 🐔
- Get 1/4 cup green peas
- Prepare to taste Salt 🧂, black pepper
- Prepare 1 tsp flour
- You need 1 tsp powder milk
- Use 1 cup soup of chicken
- Take to taste cheese, depending what cheese u want i use one slice of Colby jack
Instructions to make Chicken soup with bechamel sauce:
- We cut the potatoes into small cubes and then cook them by adding water with a little salt and black pepper, and after they are ripe we put the green peas with them until they are ripe together
- The chicken is chopped and ready, mixed with potatoes and peas
- We mix the flour with milk, then put the chicken soup on them, put salt and black pepper, mix them well with add cheese, and start cooking them, taking into account the constant stirring of the mixture so that it does not clump
- Add this mixture to the chicken, potatoes and peas and keep stirring until they are done, you need 6 minutes, and you can control the thickness of the soup by adding water
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