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Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Before you jump to Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Go for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. Now lots of them provide salads. Chili is a different selection. You could possibly get baked potatoes. You can pick fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.

Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys chunky chilli bean soup, gf df ef sf nf recipe. To make vickys chunky chilli bean soup, gf df ef sf nf you need 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
  1. Provide 400 grams black beans, dried
  2. Provide 2 tbsp oil
  3. Use 3 clove garlic, chopped
  4. Get 2 onion, chopped
  5. Get 1 red chilli, chopped or amount to your own taste!
  6. You need 2 tsp smoked paprika
  7. Provide 2 tsp ground cumin
  8. Prepare 2 tsp ground coriander
  9. Use 2 tsp oregano
  10. Take 1 tsp allspice
  11. Get 1/2 tsp ground cinnamon
  12. Prepare 2 carrots, chopped
  13. Get 800 grams can of chopped tomatoes
  14. Get 700 ml chicken stock / strong vegetable stock
  15. Take 60 ml red wine
  16. Prepare 150 grams sweetcorn
  17. Get 30 grams dark chocolate, chopped
  18. Get 1 handful sliced spring onions / scallions to serve
  19. Get 1 dash chilli powder to serve
Steps to make Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
  1. Soak the beans in cold water overnight (12 hrs) then drain and rinse
  2. Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes
  3. Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft
  4. Add the chopped carrot, can of tomatoes, wine, stock and oregano
  5. Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through
  6. Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through
  7. Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe
  8. You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!

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