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Before you jump to Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Choose a drive through depending on whether or not it has more healthy options available. Arby’s for example, doesn’t offer burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vickys spiced aubergine soup, gf df ef sf nf recipe. To make vickys spiced aubergine soup, gf df ef sf nf you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
- Prepare medium aubergine/eggplant, diced
- Get onion, chopped
- Use garlic, finely chopped
- You need medium strength curry powder*
- Provide carrots, diced
- Get can of chopped tomatoes
- Use vegetable stock
- Provide salt and freshly ground pepper to taste
- Prepare fresh coriander to garnish
- Get Medium Curry Powder*
- Provide coriander seeds
- Prepare cumin seeds
- Get fennel seeds
- Get cinnamon stick
- Use cloves
- Prepare bay leaves
- You need paprika
- Take ground turmeric
- Prepare chilli powder
- Provide garam masala
Instructions to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
- To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool
- Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you don't use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder
- Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy
- Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You don't want it to be completely smooth
- Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves
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