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Before you jump to Easy Mapo Tofu With Only Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Pick water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Usually, however, they may be 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy mapo tofu with only enoki mushrooms recipe. To make easy mapo tofu with only enoki mushrooms you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy Mapo Tofu With Only Enoki Mushrooms:
- Use 1 bag Enoki mushrooms
- Provide 200 grams Tofu
- Take 1 clove Garlic (or 1 teaspoon of grated garlic)
- You need 1 thumb Ginger (or 1 teaspoon of grated ginger)
- Get 2 tsp Doubanjiang
- Prepare 50 ml ＊Soup
- Provide 1 tbsp ＊Miso
- Use 1 tbsp ＊Mirin
- Prepare 2 tsp ＊Soy sauce
- You need 1/2 tbsp Katakuriko or Kudzu starch
- Get 1/2 tbsp Sesame oil
Steps to make Easy Mapo Tofu With Only Enoki Mushrooms:
- Mince the garlic, ginger, and enoki mushrooms. Cut the tofu into small cubes. Combine the ＊ ingredients and mix.
- Heat a little bit of oil in a wok, and fry the garlic, ginger, and doubanjiang. When fragrant, add the enoki mushrooms and ＊ ingredients at once, then stir.
- Bring to the boil, add the tofu cubes, and bring to a boil again.
- Pour in the katakuriko (or kudzu flour) dissolved in 2 tablespoons of water, and simmer until thickened.
- Finally, sprinkle with sesame oil, then agitate the wok to mix. Serve on a plate, and sprinkle with sesame seeds and black pepper.
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