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Vegetarian (Vegan) Garden Vegetable and Curry Soup
Vegetarian (Vegan) Garden Vegetable and Curry Soup

Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.

Select water, juice or perhaps milk as a drink. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Generally, though, they are 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to vegetarian (vegan) garden vegetable and curry soup recipe. To make vegetarian (vegan) garden vegetable and curry soup you only need 36 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian (Vegan) Garden Vegetable and Curry Soup:
  1. Use Vegetables
  2. Prepare Carrots, shredded or diced
  3. Prepare small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
  4. Use Celery
  5. You need small, Turnip
  6. You need Broccoli, trimmed of stems
  7. Use (28 oz) whole, peeled, Tomatoes, crushed by hand
  8. Get small, Onion
  9. You need Leeks, trimmed of most of the green
  10. You need Cilantro (one)
  11. Prepare medium, Potatoes
  12. Provide corn, sweet, gold, drained
  13. Get basil (two)
  14. Provide Mushrooms, Shiitake
  15. Prepare Mushrooms, baby Bella
  16. You need Garlic, peeled, smashed
  17. Prepare Base
  18. Use curry paste (to taste, whatever color you want)
  19. Get Coconut milk, preferably full fat (have 2 extra cans on hand)
  20. Take Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
  21. Provide Butter (or the equivalent Vegan saturated fat substitute)
  22. Prepare Cookware
  23. You need Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
  24. Use Spices
  25. Take Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
  26. Take cilantro (same as basil, add while cooking, or just garnish)
  27. Get Coriander (as needed really, to taste)
  28. Prepare ground cumin (again, as needed, to taste)
  29. Prepare Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
  30. Prepare white pepper
  31. Get cracked, Red Pepper
  32. Prepare Starch
  33. Get preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
  34. Prepare Optional
  35. Take Kale, chopped
  36. You need Spinach
Steps to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
  1. Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
  2. Brown Onions in the butter or vegan equivalent, in your big stockpot.
  3. Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
  4. I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
  5. Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
  6. Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
  7. Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
  8. Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.

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