Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roasted Cauliflower & Potato Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Select water, juice or milk as a beverage. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. A single helping of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Usually, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are better choices.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted Cauliflower & Potato Curry Soup:
- Provide 2 tsp ground coriander
- Provide 2 tsp ground cumin
- Prepare 1 1/2 tsp ground cinnamon
- Use 1 1/2 tsp ground turmeric
- Use 1 1/4 tsp salt
- Provide 3/4 tsp ground pepper
- Take 1/8 tsp cayenne pepper
- Provide 1 small head cauliflower, cut into small florets (about 6 c)
- Get 2 tblsp extra-virgin olive oil, divided
- Prepare 1 large onion, chopped
- Provide 1 c diced carrot
- Get 3 large cloves garlic, minced
- You need 1 1/2 tsp grated fresh ginger
- Take 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Prepare 1 (14 oz) can no-salt-added tomato sauce
- You need 4 c low-sodium vegetable broth
- Prepare 3 c diced peeled russet potatoes (1/2-inch)
- You need 3 c diced peeled sweet potatoes (1/2-inch)
- Get 2 tsp lime zest
- Use 2 tblsp lime juice
- Use 1 (14 oz) can coconut milk
- Use Chopped fresh cilantro for garnish
Instructions to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
If you find this Roasted Cauliflower & Potato Curry Soup recipe useful please share it to your good friends or family, thank you and good luck.
