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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Your drink ought to be water or juice or milk. When you consume a big soft drink you are introducing too much empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup:
- Get 1/2 yellow onion, diced
- Provide 2 cloves garlic, minced
- Prepare 1 large rib celery, sliced
- Take 1 medium carrot, diced
- Provide 2 tsp dried basil
- Provide 1 tsp dried thyme
- Take 1 tsp dried oregano
- You need 32 oz diced tomatoes (2 cans)
- Provide 3 tbsp tomato paste
- Prepare 5 cups chicken broth
- You need 1 bay leaf
- Use 1 can red kidney beans, rinsed and drained
- Get 1 can cannellini or great northern beans, rinsed and drained
- Prepare 1/2 cup ditalini pasta
- Provide 1 medium zucchini, sliced
- Prepare 1-2 cups baby spinach
- You need to taste Kosher salt and pepper
Instructions to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
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