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Before you jump to Tender Stir-fried Bamboo Shoot and Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice as well as water will be the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually a single serving of soda is only eight ounces big. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tender stir-fried bamboo shoot and chicken recipe. To cook tender stir-fried bamboo shoot and chicken you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tender Stir-fried Bamboo Shoot and Chicken:
- Use 1/2 Bamboo shoot (boiled)
- Prepare 2 Chicken breast
- Use 4 Green bell peppers
- Take 100 grams Corn kernels (frozen)
- Provide 2 clove Garlic
- Get 30 grams Ginger
- Provide 1 tbsp ○Sake (for seasoning)
- Use 1 tsp ○Soy sauce (to pre-season)
- Take 120 ml Sake
- Prepare 1 tbsp ●Mirin
- Provide 2 tsp ●Soy sauce
- Prepare 2 tsp ●Oyster sauce
- Take 4 grams ●Chicken soup stock granules
- Get 1 Katakuriko
- You need 1 Salt
- You need 1 Pepper
- Prepare 1 Vegetable oil
Steps to make Tender Stir-fried Bamboo Shoot and Chicken:
- Cut the chicken diagonally into bite-sized pieces (Gently cut into the thicker parts with your knife to make slight notches). Rub in the ingredients marked ○.
- Cut the bamboo shoot and green peppers into bite-sized pieces. Finely chop the garlic and ginger.
- Lightly drain the excess liquid from the chicken and coat with katakuriko. Grease a large frying pan with oil, and fry the garlic and ginger until fragrant. Add the chicken and fry until both sides are thoroughly cooked.
- Add the sake all at once, cover with a lid, and steam over low-medium heat. Shake the frying pan occasionally.
- When the moisture has almost gone and the chicken is fully cooked, add the bamboo shoot slices, pepper and corn, along with the seasonings marked ●, and fry over medium heat. Season with salt and pepper to finish.
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