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Before you jump to Easy Side Dish♪ Bok Choy and Squid Salt Stir-fry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. One portion of pop is eight ounces. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to easy side dish♪ bok choy and squid salt stir-fry recipe. To cook easy side dish♪ bok choy and squid salt stir-fry you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Easy Side Dish♪ Bok Choy and Squid Salt Stir-fry:
- Get 2 head Bok choy
- You need 1 Japanese squid
- Provide 1/3 tsp ☆ Salt
- You need 1 tsp ☆ Chicken soup stock granules
- Get 1 dash ☆ Pepper
- Get 1 tbsp ☆ Sake
- Use 1 dash ☆ Sesame oil
- You need 1 tbsp Vegetable oil (for frying)
Steps to make Easy Side Dish♪ Bok Choy and Squid Salt Stir-fry:
- Separate the bok choy stems and leaves and cut into bite sizes. Also cut the squid into bite sizes.
- Heat vegetable oil in a pan and fry the bok choy stems. Add a little water to steam. Add the leaves.
- Move the bok choy from Step 2 to a bowl and quickly fry the squid. When it's cooked thoroughly, add the bok choy and season with the ☆ ingredients. Remove from heat and plate.
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