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Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will additionally be able to possess a much healthier heart by eating apples. With all the ingredients that you’ll find in apples, including fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that explained why apples are so good. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. You’ll be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. To cook oats soup (vegan) you need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare OATS SOUP (VEGAN):
- Prepare Coconut ( finely chopped flush) .
- Prepare Oats
- Use Yellow mung dal pressured cooked upto 3 whistle .
- Use veg stock or 1 veg stock cube or plain water
- Provide Cuminie seeds
- Take Pressed Ginger.
- Get Turmuric powder.
- You need freshly ground black pepper powder.
- Take Lime water.
- Prepare fresh thick coconut milk.
- You need second coconut milk.
- Use olive oil.
- Get SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
- Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
- Add tender coconut flush, and turmaric powder and stir it for 30 sec.
- Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
- Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
- Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
- Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
- Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
- you can even try this soup without adding Coconut milk ( with veg stock alone.).
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