Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect BgCtGal's Quick & Easy Seafood Gumbo recipe here. We also have wide variety of recipes to try.
Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these vitamins and minerals do for the particular health and wellbeing of your body. You may or may not be aware that apples may actually reduce risks of different cancers, and that is due to all the things in apples. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.
And now you recognize why individuals tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. You will be able to locate many more benefits for your health when it comes to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you only need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook BgCtGal's Quick & Easy Seafood Gumbo:
- You need 1 cup onion, sweet red yellow orange peppers, chopped
- Prepare 1/2 packages smoked sausage (your choice)
- Use 1 tomato
- Take 1 boneless chicken breast
- Get 2 small chicken boullion cube
- Use 1 small beef boullion cube
- Prepare 1 packages medium gulf shrimp
- You need 1 packages shelled crawfish tails Bordeux brand
- You need 2 can lump white crabmeat
- Use 1 lb bay scallops
- Provide 1 can tomato soup
- Get 1/4 cup all-purpose flour (for Roux)
- Prepare 1/8 cup vegetable oil
- Prepare 3 slice butter (for roux color)
- Prepare 1 tbsp cajun or creole seasoning
- You need 1 tbsp Gumbo file (optional for those who don't like Okra)
- Provide packages frozen Okra (Optional)
- Get 1 cup chicken broth
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
If you find this BgCtGal's Quick & Easy Seafood Gumbo recipe valuable please share it to your good friends or family, thank you and good luck.
