Hello everybody, welcome to our recipe site, looking for the perfect Healthy Tofu & Veggie Soup 🥣 recipe? look no further! We provide you only the best Healthy Tofu & Veggie Soup 🥣 recipe here. We also have wide variety of recipes to try.

Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Cornell University performed a study on the result apples have on the mind. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And naturally thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.

To conclude, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should realize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Tofu & Veggie Soup 🥣:
  1. You need 1 medium Bell Pepper Chopped
  2. You need 1/2 cup Broccoli 🥦 chopped
  3. Get 1 cup Brown Rice Boiled optional
  4. Provide 2 Medium Carrots 🥕Sliced
  5. Take 1/2 cup Cauliflower Chopped optional
  6. Provide 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Prepare 3 Medium Green onions (scallions), sliced
  8. Use 1 tbsp Fresh ginger & garlic grated or minced
  9. Provide 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Use 2 tsp. Olive oil
  12. Take 1 Medium Onion Chopped
  13. Get 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Take Salt to taste
  16. Take 3 cups water
Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

If you find this Healthy Tofu & Veggie Soup 🥣 recipe useful please share it to your close friends or family, thank you and good luck.