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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you visit the drive through.
Go for the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. Now plenty of them offer salads. Chili can be another option. You might get baked potatoes. You can make fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. You can cook quick bun rieu (crab meat ball noodle soup) using 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Use meat balls
- Take 1 lb shrimp (shell, devein and finely chop)
- Use 1 lb ground pork
- Take 2 eggs, beaten
- Get 1 tsp black pepper and salt
- Use 3 scallion (finely chop)
- Take 1 tbsp red boat fish sauce
- Provide 1 can fresh crab meat (prefer lump)
- Get soup
- You need 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Prepare 2 tbsp tomato paste
- Provide 4 tomatoes, quartered
- Take 2 can chicken stock (low sodium)
- You need 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Provide 4 cup water
- Use 10 piece fried tofu
- Provide 3 Shallots chopped finely
- Provide 5 garlic cloves finely chopped
- Use 1 tbsp fish sauce
- Prepare 2 tbsp avocado oil
- Use 2 bay leaf
- Prepare bowl
- Take 1 packages Rice noodles boil until tender and drain
- Provide 1 cup bean sprout
- Use 1 bunch basil
- You need 1 cup chopped cabbage
- Take 1 bunch cilantro
- Prepare 1 Lime cut into quarters
Instructions to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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