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Before you jump to Spicy Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soda is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is frequently at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy vegetable soup recipe. To cook spicy vegetable soup you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Vegetable Soup:
- Get 2 Tbsp extra virgin olive oil
- Get 1 lg onion, diced
- Get 1-3 tsp hot paprika, or to taste
- Get 2-14 oz cans vegetable broth
- Take 4 medium plum tomatoes, diced
- Get 2 cups diced cooked potatoes
- You need 1.5 cups green beans, cut into 2 inch pieces
- You need 2 cups frozen spinach (5 ounces)
Instructions to make Spicy Vegetable Soup:
- Heat oil in a Dutch oven over medium heat
- Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes
- Add paprika and cook, stirring for 30 seconds
- Add broth, tomatoes, squash, potatoes and beans; bring to a boil
- Reduce heat to simmer and cook, stirring occasionally, until the vegetables are just tender, about 12 minutes
- Stir in spinach and vinegar
- Continue cooking until heated through, 2 to 4 minutes more
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