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Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and water will be the best choices for beverages. When you consume a big soft drink you are adding too much empty calories to your day. One helping of soda is eight ounces. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is most often no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. To make minestrone soup(healthy italian soup) you only need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Minestrone soup(Healthy Italian soup):
- You need 1/4 cup elbow macaroni
- You need 1 tsp dried oregano
- Prepare 1 1/2 tsp oil
- Take 2 tbsp finely chopped onion
- You need 2 bay leaves
- Prepare 1 cup finelly chopped carrots
- Take 2 tbsp finelly chopped cauliflower
- You need 2 tbsp green peas
- Provide 3/4 cup peeled and finely chopped sweet potatoes
- Take 1 tbsp processed mozzarella cheese
- Provide 2 tbsp corn kernels
- Prepare 1 tbsp cornflour dissolved in 1/2 cup water
- You need 2 tbsp chopped tomatoes
- Get 4 tbsp fresh tomato purée
- You need to taste Salt and pepper
- You need For garnish-
- Get 2 tbsp finally chopped coriander
- Prepare 1 tsp grated cheese
Instructions to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
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