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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the famous fast food places have widened their menus. Now you can find several different salads. Chili is definitely a different option. You can also purchase a baked potato. Fruit is usually offered. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Take 3 Tablespoons olive oil
- Prepare 3 cloves garlic – chopped
- Get 1/2 teaspoon black pepper
- Use 1/4 teaspoon thyme
- Get 1 teaspoon fennel seed
- You need 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- Provide 2 large carrots – diced 1/4 inch
- Prepare 1 stalk celery – diced 1/4 inch
- Get 4 tablespoons flour
- Prepare 4 cups chicken stock
- Use 1 cup diced tomatoes
- Use 1/2 teaspoon fresh rosemary finely chopped
- Get 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Get 2 cups white beans, cooked or canned,drained
- Take 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Take to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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