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Before you jump to BOGEYMAN SOUP recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Pick water, juice or milk as a beverage. When you consume a big soft drink you are introducing a lot of empty calories to your day. One portion of soda is eight oz.. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are much better choices.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bogeyman soup recipe. To make bogeyman soup you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make BOGEYMAN SOUP:
- Take 2 leeks,washed and sliced
- Use 250 grams broccoli,broken into small trees
- Get 250 grams potatoes,peeled and chopped into bite size chunks
- You need 100 grams spinach,washed
- Take 3 veg or chicken stock cubes
- Get 600 ml (1pint) of boilling water
- Prepare 300 ml (1/2 pint) semi skimmed milk
- Prepare 1 A small pot of low-fat natural yoghurt
- Prepare 1 Ground black pepper
Instructions to make BOGEYMAN SOUP:
- Pour the boiling water into a large saucepan and crumble the stock cubes in,stirring all the time.Add the leeks,broccoli and potatoes.
- Put the lid on the pan,and simmer over a low heat for 15-20 mins until the potatoes are soft.
- Add the spinach and simmer for another 2/3 mins until the leaves wilt.Turn heat off,then leave soup to cool slightly.Once it has,blend it all together with a hand held stick blender,or pour into a food processor.
- Add milk and gently reheat the soup for 5-10 mins. Season with black pepper,add a dollop of yoghurt to the top and serve with crusty bread
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