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Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food selections have been widened a great deal. There are many salads available now. You may also pick out Chili. You can purchase a baked potato. You can get fruit. There are a lot of alternatives that don’t require eating anything deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cauliflower and watercress soup recipe. You can cook cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower and watercress soup:
- Provide 1 leek, wash well and roughly chopped
- Take 1 tablespoon oil
- Provide 1 tablespoon butter
- Provide 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
- Get 1/2 bunch watercress, remove the thickest part of the stalk
- You need 1 stick celery, roughly chopped
- Provide 1 potato, peeled and chopped
- Use Pinch salt
- Use 1 vegetable stock cube
- Take Water (as required)
Instructions to make Cauliflower and watercress soup:
- Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
- Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
- Add stock to barely cover vegetables and watercress and cook until cress is tender.
- Purée using stick blender or similar.
- Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.
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