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Sweet Potato & White Bean Soup
Sweet Potato & White Bean Soup

Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Not to mention thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to sweet potato & white bean soup recipe. You can have sweet potato & white bean soup using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato & White Bean Soup:
  1. You need 2 sweet potatoes; peeled & small dice
  2. Use 1 tomato bouillon cube
  3. Provide 15.5 oz cannellini beans
  4. Provide 1 lb fresh green beans; trimmed & cut in fourths
  5. Provide 1 large yellow onion; medium dice
  6. Use 6 cloves garlic; minced
  7. Take 8 C vegetable stock
  8. Prepare 1 t white pepper
  9. Get 1 t crushed pepper flakes
  10. Prepare 1/2 bundle parsley; minced
  11. Prepare as needed olive oil
  12. Provide as needed kosher salt
Steps to make Sweet Potato & White Bean Soup:
  1. Bring vegetable stock to a simmer in a seperate sauce pot.
  2. Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
  3. Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
  4. Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
  5. Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
  6. Variations; Coconut, kale, spinach, ginger, carrot, celery, lime, lemon, chiles, eggplant, leeks, ramps, jalapeños, paprika, habanero, serrano, ancho chile, dried parsely, cilantro, scallions, coriander seed, curry, cumin, thyme, dill, beets, basil, bell pepper, black beans, asparagus, fennel, lentils, chickpeas, oregano, parsnip, butternut squash, acorn squash, lemon thyme, marjoram, mint, oregano, zucchini, yellow squash, black pepper, pumpkin, sumac, pumpkin, rosemary, sage, rosemary, brown rice, shallots, turmeric, balsamic, red wine vinegar, sherry, rice wine vinegar, roasted garlic, bourbon, rum extract, vegetable bouillon, chicken stock, turkey stock, turkey legs, butter, cauliflower, parmesean, romano, gruyere, parmigiano reggiano, pecorino, wild rice, poblano, red onion, pearl onion, Vidalia onion, mushrooms, bacon, pancetta,

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